Motivation! Such a complicated verb. The days we have motivation, at least to me, are the most satisfying. However, there are days were I have absolutely no motivation. No matter how much I try, I just can not get motivated. What do I do on the days were I lack motivation? I just start. No, it is not easy, and yes I have to take myself into it, but what else is there to do?
This is what I thought at least. However, that is not the case. I have recently learned a few tools to help motivate you when you need it. These tools have really helped me and I have decided to share this information with others and hopefully it will benefit you in the same way!!
Tools of Motivation!!!
Tool #1: Plan Ahead
It helps to plan ahead. Every night before I went to sleep I would make a quick list of tasks that I needed to accomplish as well as any goals I have for the following day. I keep a planner and write down important goals and tasks that need to get accomplished. It may seem silly but scheduling time to accomplish your tasks, help to motivate you to complete them. I like to highlight my tasks when they are completed.
Tool #2: Sleep
Sleep can greatly affect your motivation. Although you may be getting the right amount of hours, if you are doing it at the wrong time, your motivation can be killed. On my semester of track, I got into the horrible habit of staying up till nearly 4 or 5 in the morning and sleeping till 1 in the afternoon. I was getting PLENTY of sleep, however I always felt tired and I had absolutely no motivation. Since I have gotten into a better sleeping pattern (go to bed around 11-midnight and walk up at 8:30) I find that my motivation has greatly improved.
Tool #3: Be Positive
When you wake up in the morning, wake up happy. I know that this is not exactly easy, in fact it is quite hard. But with time it can become easier. When you wake up in a soar mood, take ten minutes to mentally list all the reasons you are glad it is a new day. List things that make you proud to be you, list things that are beautiful about that particular day; you will be surprised how your attitude affects your motivation.
Tool #4: Reward Yourself
We often hear about this term rewarding yourself and 90% of the time individuals reward themselves with food. This is not necessarily a bad idea, but for those of us who are watching our figures or trying to lose weight, it can be pointless. I am an avid reader so I like to reward myself with pages. For example, if I do a load of laundry I can read five pages then or later. Perhaps you like t.v you can do the same thing, for every task you complete you can watch 5 minutes of television or take 5 minutes or relaxation this will motivate you to accomplish your tasks.
Tool #5: Try Again
As humans we are prone to make mistakes. It may take time for you to get in the habit of getting the right amount of sleep, being positive and rewarding yourself, but you can do it. You may fail at first, you may even fail a couple of times, but you can do it, YOU CAN DO IT!! When you fail, try again, strive to have motivation tomorrow.
I really hope this helps everyone as much as it has helped me!