Health- Plus!

             Has there ever been a time in the entirety of human existence when an individual (especially women) have looked at themselves and been entirely satisfied? Everyone has their own insecurities and their own quarks that they would like to change about themselves, it is just how we as individuals are. Why is it then that we make plans to change our self appearance and we rarely take action in those plans? Most of us have started our own diets or fitness programs only to give up or never begin. Why do we do this??? 

             

             Why do I do this? Well I have decided enough is enough! I am going to take action! I am going to be pro-active, I am going to make the changes I want to make to myself! I can do hard things! 

             

             But then, naturally, the question arises 'How am I going to do this'? And that is where are planning begins and our motivation to actions is lost. I decided, not to plan...excessively. Planning is required, but as soon as I make a plan I am going to carry it through; If I say I want to bike at least 6  miles a day, I am going to bike to work, that way I bike my goal mileage. If I say I want to eat fruits and vegetables, I am going to stalk up on veggies and deplete my stash of junk food. 

             

          Can it be that simple? YES! It is all about taking action! Life is busy, extremely busy, so why waste all our time planning, why not act! We can do this, we can all do this! Act! Let us be Proactive. Wither we want to lose weight, grow healthier/longer hair, eat more vegetables, or absolutely anything else, do it! Plan on doing and then do it, don't look at all the different ways or plans that you can chose from, pick one and then do it!!!  

        I want to become healthier, lose weight and just be in better physical-condition. Not just health, Health-Plus!What do you want to change or work on? Well you can do it, we can do it together. Here is to us!